During my master’s program we learned about the term ‘Weekend Warriors”. The term was used to describe individuals who work at a sedentary job during the week and then complete physical, heavy tasks on the weekend. These individuals may become injured as their bodies are not used to the increased heavy work. With the nicer […]
I was out for a walk with my husband and kids the other night when we walked past a driveway filled with sidewalk chalk and the saying “Life is like riding a bicycle, to keep your balance you must keep moving.” Although everyone should be practicing social distancing at this time it is still important […]
As a registered massage therapist who provides sports therapy massage, often to complement the physiotherapy center in our clinic, I advise clients to stretch after any physical activity to prevent injury and improve their overall health. Sports physiotherapy or sports physio along with massage is not only for the elite athlete. Customized treatment plans are […]