As a registered massage therapist who provides sports therapy massage, often to complement the physiotherapy center in our clinic, I advise clients to stretch after any physical activity to prevent injury and improve their overall health. Sports physiotherapy or sports physio along with massage is not only for the elite athlete. Customized treatment plans are […]
Tell someone you have low back pain or sciatica and chances are they will suggest you go see a chiropractor. Eight out of ten Canadians will have back pain at some point in their life, and a least one third of people in Ontario will have back pain at any given time. Chiropractors are well […]
Acupuncture, originating in China more than 2500 years ago, is a powerful treatment that we are seeing be consistently “proven” through rigorous research. Contrary to popular Western belief, it does not just involve inserting small, thin needles into a specific body location to alleviate pain. It is a used to help correct imbalances of energy […]